Whether you are a novice or an experienced user, Cross Training uses a lot of terms and you may not know some of them. That's why we've created this Cross Training dictionary, a resource that will make your workouts in the box easier and you'll always understand everything, so be sure to train and push yourself to your limit!
Cross Training Dictionary
Dictionary of Cross Training. Basic terms
In this first part of the Cross Training dictionary we have focused on basic terms. You will see these terms most of the time and it is important that you understand them and know what they mean in order to be able to follow the training effectively.
Terms such as AFAP, PR, RM or AHAP are widely used in all the boxes to give users indications about the type of approach to be taken in an exercise or training, so you must always understand what they mean or you will be lost.
This first part of our Cross Training dictionary is essential for anyone who is starting out is Cross Training, as it will help you to better understand the training and you will be able to make the most of your time without having to ask other colleagues what each word or abbreviation means.
AMRAP
ATG
AFAP
AHAP
Box
BW
CrossFit
Cal
CrossFit Games
Chipper
CrossFit Open
CrossFitter
Deadlift
EMOM
For Time
False Grip
For Quality
Globo Gym
Hook Grip
KTE
MetCon
No rep
PR
Paleo
POOD
RM
ROM
Rep
RX
Rest Day
Rx'd
Set
Score
Strength
Scaled
TABATA
TTB
Time Cap
SU
Warm up
WOD
WU
It´s time to fly
Dictionary of Cross Training. Exercises
This second part of our Cross Training dictionary is focused on exercise names and abbreviations. In Cross Training many exercises are performed and most of them are in English or you can find them directly in your box in abbreviated form.
Both beginners and experienced users should know what each exercise and abbreviation means so that they can follow all the workouts planned in the boxes.
In Picsil, in addition to offering you all the exercises we teach you what they mean and how each exercise is developed, so you can click on the exercises shown in our glossary of Cross Training and know everything you need to know about that exercise.
Air Squat
Air Bike
Ab Wheel
Arch Position
Burpee
BS
Bench Press
Back Squat
Box Jump
Barbell Row
Bar Facing Burpees
Bar Muscle Up
Bicycle crunches
Burpee Over the Bar
Box Jump Over
Burpee Box Jump Over
Burpee To Target
Cluster
CF
Clean
C2
Clean and Jerk
Chin Up
CLN
CFT
Chest to Bar
Clean Pull
CFWU
C&J
Clean High Pull
Dips
Devil Press
DL
Double Unders
Diamond Push Up
Dumbbell Row
Triceps extensions
Front raises with disc
Heel lifts
FS
Front Squat
Farmer Carry
Front Rack Carry
GHD
Good Morning
Goblet Squat
GPP
GHR
GTG
Hip Thrust
Hollow Rock
Handstand
Handstand Push-Up
HSPU
Hand Release Push Ups
Hang Clean
H2H
Hang Snatch
Hip Extensions
Handstand Walk
Hollow Position
High Hang Snatch
High Hang Clean
HSQ
IF
Jumping Jacks
Jumping Squats
Jumping Lunges
Jerk Drive
KB
KTB Swing
Kness to Elbows
Lunges
L-Sit
Lateral Plank
Low Hang Snatch
MU
Muscle Up
Man Makers
Mountain climber
MP
Muscle Snatch
OHS
Overhead squat
PC
PP
PSN
Push Up
PU
Pull Up
Plank
Push Press
Pd
Power Clean
Power Snatch
Push Jerk
Row
Ring Dips
Rope Climb
Ring Muscle Up
Rope Climb Legless
Russian Twist
SS
Squat
Snatch
Step Up
Sit Ups
SN
SPP
High jump
Shoulder Press
Squat Clean
SQ
SDHP
Shoulder To Overhead
Split Jerk
Squat Snatch
Sumo Deadlift
Sumo Deadlift High Pull
Snatch Balance
Snatch Pull
Sled Push
Subbed
Shoulder Touch
Sled Pull
Slam Ball Cleans
Snatch High Pull
Thruster
Toes to Bar
TGU
Toes to Ring
Tuck ups
V-Ups
V-Sit
WO
Wall Climb
Walking Lunges
Wall Ball Shots
YBF